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2013

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2012

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Motivating Yourself To Walk Regularly

Posted on 11-29-2012

Share You do not need to join a gym to increase fitness. Walking is one type of exercise that is free and available to anyone possessing a sturdy pair of shoes.  It is...

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The Importance of Core Strength

Posted on 11-13-2012

Core strength is a concept often talked about in health centers, gyms and yoga studios but what is it and why does it matter? In human beings, the majority of movement originates from the lower...

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