When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the p ...View Article
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Posted on 01-22-2013
When we're younger, it's easy to take our extensive range of motion and flexibility for granted. But as we age, a number of health conditions and the cumulative effects of wear and tear can affect our ability to move the way we used to. When this happens it can be difficult to carry on the activities of daily life.
Even things as simple as picking something up off the floor or tying your shoes can be challenging activities when your movements are curtailed. Luckily, regular chiropractic care can help increase both range of motion and flexibility.
A study performed in 2001 by researchers at the Phillip Chiropractic Research Centre of RMIT University in Melbourne, Australia, and published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic adjustments increased range of motion in the 105 patients who participated in the study. There were three phases of this study, in which each of the participants was given no adjustments, fake adjustments or true adjustments. In each phase, the patients who were given the true adjustments showed a significant improvement in range of motion, which was not the case for the other two groups.
A chiropractor uses spinal adjustments and manipulations to other parts of the body to realign the bones and joints so as to reduce pain, restore range of motion, and improve flexibility, balance and coordination. These adjustments may be performed manually, or other techniques may be used to increase circulation and improve function, such as ultrasound, trigger point therapy and electrical stimulation. Your Fremont chiropractor can also recommend specific exercises that can be done at home to increase your strength and flexibility so that you're able to maintain and build upon the gains from your chiropractic adjustments.
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