Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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What can Whole Body Vibration do for Me?
What Can Zaazing Do For You?
It’s well known that muscles burn more calories than fat, meaning your metabolic rate will be increased even when standing still. WBV is great for stimulating those big fat burning muscles, and combining WBV with walking or any cardio workout and a sensible eating plan will give even faster results.
WBV is one of the most studied exercise methods right now, particularly in the areas of explosive strength and in rehabilitation. A multitude of scientific studies have proven the superior results WBV can offer, and around the globe everyone from elite trainers to people working with the elderly or those recovering from recent injuries have come to rely on WBV for faster results.
WBV works your muscles by gently forcing the muscle to contract and release. This lengthens the fibers and stretches them as the muscle lets go.
It may normally take about 30 minutes of stretching to get your muscles and joints limber. As little as 5 minutes of vibration may give similar results.
One of the other great features of WBV is that it’s low impact, meaning it’s easy on your joints. So whether you already have some joint issues or are just trying to avoid future problems, WBV is a great choice.
WBV causes increased local circulation to all areas of your body, in turn giving visible cellulite areas a “smoother” look.
WBV stimulates all cells in your body, increases blood flow and oxygen intake, and stimulates metabolism to help flush out toxins for a renewed vigor.
WBV improves muscle strength the same way regular exercise does. Vibrations lengthen and shorten the fibers depending on the frequency.
WBV increases blood flow, lymph damage, oxygenated cells, the release of endorphins, and detoxification of the body.
WBV works from the inside out – waste products are expelled at a cellular, lymphatic and excretion level.
WBV improves circulation through increased blood flow by stimulating your exercise heart rate.
WBV increases circulation, blood flow and oxygen intake. WBV also reduces cortisol (the stress hormone) and creates and releases endorphins. It also detoxifies your body, and enhancing relaxation.